APRIL 30, 2020
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| Source: clip.cookdiary.net |
Ready for the first leg, a 3 mile run. I had a protein smoothie for breakfast instead of my usual heavier fare. It will last me for this run and not a minute longer!
Ready for the second leg, a 12 mile bike ride. I brought a peanut butter & honey sandwich to eat between these legs, but because of the running could only eat half of it. It will have to last the whole of the bike ride.
Ready for the third leg, a 1.5 mile run. I did get a little light-headed during the bike ride. I had a Recovery formula smoothie waiting for me at the end of this leg for just such an eventuality.
Thanks to the team cheering me on by text during the event!
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